Seminar on Health Education (Yoga)
Health Fitness Training through Yoga. We had chosen Yoga because Gyms, Tablets and
Doctor’s prescription are not lasting and healthy process for the healthy future. So, we provide
this training to students because if in starting of their life, they choose Yoga option to be fit
and healthy so it will beneficial for them in future also.
In seminar we involved expert yoga trainer and Homeopathic Doctors to provide training to
students and teachers as well. They includes Yoga lesson planning, techniques to teach Yoga
poses, Pranayama, Meditation, Mantras, Teaching techniques include correcting yoga poses,
assisting, encouraging, caring and guiding the progress of students in yoga. Yoga training
Program also includes ethical and moral guidelines for Yoga to students and audience also.
For the students, trainers include Meditation most in training with its uses and benefits like
1. Improved concentration – A clear mind makes you more productive, especially in
creative disciplines like writing.
2. Less bothered by little things It is the nature of the mind to magnify small things into
serious problems. Meditation helps us detach. We learn to live in the here and now,
rather than worrying about the past or future. We do not worry about meaningless
things, but see the bigger picture.
3. Better Health – There have been numerous studies pointing to the health benefits of
meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If
we can reduce stress, many health benefits follow.
4. Knowledge of Self – Meditation enables us to have a deeper understanding of our inner
self. Through meditation we can gain a better understanding of our life’s purpose.